Sleep disturbances affect nearly everyone at some point. They occur when you have difficulty falling or staying asleep, which leads to daytime fatigue or sleepiness.
Some common types of sleep disorders include:
- Insomnia: Difficulty falling or staying asleep. This is the most prevalent sleep disorder.
- Sleep apnea: Brief pauses in breathing during sleep, causing you to wake up throughout the night.
- Restless leg syndrome: Unpleasant sensations in the legs that get worse at night and during periods of inactivity.
- Narcolepsy: Falling asleep suddenly and uncontrollably during the day.
What causes sleep disturbances?
- Stress, anxiety, depression
- Consuming caffeinated drinks late in the day
- Irregular sleep schedules
- Environmental factors like noise, light, or uncomfortable room temperature
- Some medications or health conditions
Effects of ongoing sleep disturbances may include:
- Fatigue
- Difficulty concentrating
- Mood changes or irritability
- Increased risk of illness, accidents or errors
If you consistently have trouble sleeping, it's important to discuss your symptoms with your doctor. They can help diagnose any underlying issues and recommend lifestyle changes or
treatments like cognitive behavioral therapy or prescription sleep medications.
"At Endocrine Wellness Center, we specialize in using bioidentical hormone therapy to help patients overcome sleep issues related to hormonal imbalances. Our personalized treatments can help regulate cortisol, melatonin and other key hormones that support healthy sleep-wake cycles. Schedule a consultation today to learn more!"
Getting adequate, high-quality sleep is vital for both physical and mental health. Pay attention to your sleep needs and habits, and take action if you notice any persistent changes or disturbances. Consistent sleep promotes improved concentration, productivity, mood and overall well-being - effects we could all use a little more of!