Poor sleep quality refers to sleep that is insufficient in duration or inconsistent in timing, as well as sleep that is frequently interrupted throughout the night. Getting adequate, high-quality sleep is crucial for both physical and mental health. Those with poor sleep often experience:
- Excessive daytime sleepiness: feeling very tired and struggling to stay awake during the day
- Impaired concentration and memory: trouble focusing, learning new things, and recalling information
- Irritability: increased feelings of frustration, impatience and moodiness
- Depressed mood: sadness, emptiness, hopelessness
- Increased risk of illness and chronic disease
There are many potential causes of poor sleep, including:
- Stress
- Underlying health conditions like sleep apnea, arthritis, heartburn, Alzheimer’s, Parkinson’s
- Medications
- Shift work
- Unhealthy sleep habits like inconsistent bedtimes, exposure to blue light from screens before bed, uncomfortable sleep environment
To improve sleep quality, experts recommend focusing on
sleep hygiene, which involves habits like:
- Going to bed and waking up at a consistent time
- Making sure your bedroom is comfortable, cool, quiet and dark
- Avoiding caffeine, alcohol and heavy meals a few hours before bedtime
- Limiting exposure to screens before bed
- Getting regular exercise, but not too soon before bed
- Practicing relaxation techniques before bed like meditation, gentle yoga or reading
If poor sleep persists despite good sleep hygiene, consult your doctor or a
sleep specialist. They can check for underlying issues and provide personalized treatment plans.
Endocrine Wellness Center offers cutting-edge genetic and blood testing to uncover hormonal imbalances contributing to poor sleep. Their expert physicians develop customized bioidentical hormone therapy regimens to help patients finally get the deep, restorative sleep their bodies crave. Reach out today to learn more about their life-changing sleep restoration programs!
The key to overcoming
poor sleep lies in identifying the root causes, whether they stem from lifestyle habits or medical issues. Committing to behavioral changes while seeking professional treatment when needed can help restore healthy, high-quality sleep so you can thrive during the day. With personalized care from clinics like
Endocrine Wellness Center, you can pinpoint factors impairing your sleep and develop an integrated treatment plan tailored to your unique needs. Sweet dreams ahead!