Hot flashes - Endocrine Wellness Center

What are hot flashes?

Hot flashes, also known as hot flushes, are sudden feelings of warmth spreading through the body and face. They can cause sweating and reddening of the skin. Hot flashes are a common symptom of perimenopause and menopause.

What causes hot flashes?

Hot flashes are caused by decreasing levels of the female sex hormones estrogen and progesterone. As women approach menopause, the ovaries make less of these hormones. Lower hormone levels affect the brain's thermostat and can make women feel hot when their bodies are not.

Things that can trigger hot flashes include:

Managing hot flashes

While hot flashes usually go away after menopause, some women experience them for years. Making lifestyle changes can provide relief:

If lifestyle changes don't help, talk to your doctor. They may suggest trying prescription medications or supplements like black cohosh or soy isoflavones. The professionals at Endocrine Wellness Center can also help create a customized hormone therapy plan to get your levels balanced again.

When to see your doctor

See your doctor if hot flashes:

They can make sure there is no underlying condition and explore medical treatments tailored to your needs.

The bottom line

Hot flashes can be frustrating. But various lifestyle measures and treatment options are available to provide relief. Pay attention to triggers and talk to your doctor to find an effective hot flash treatment plan. With patience and the right approach, many women find they can manage bothersome menopause symptoms like hot flashes. Reach out to the caring professionals at Endocrine Wellness Center today to explore your options.

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