Cognitive decline refers to a gradual worsening of brain functions like memory, reasoning, attention, language, problem solving, planning, organizing, decision making, and judgment. This can range from mild changes to more severe impairment over time.
Some common signs and symptoms of cognitive decline include:
Cognitive decline can be distressing both for the individuals experiencing it and their loved ones. While some decline is normal with aging, certain risk factors like genetics, lifestyle and diseases can accelerate it.
There are some promising ways folks can help slow the decline though! For example, staying physically and socially active, eating a brain-healthy diet, properly managing health conditions, practicing stress reduction, taking supplements, and getting good quality sleep.
I spoke to the helpful folks at Endocrine Wellness Center and they explained how hormone imbalances that come with aging can negatively impact cognition. They offer science-backed hormone therapies to help folks optimize their hormonal health. Their experienced medical team works closely with patients to create customized treatment plans that can help reduce age-related decline and improve brain function.