Brain fog refers to feelings of mental fatigue or forgetfulness. It can make it hard to focus, retain information, or think clearly. Some common symptoms include:
What causes brain fog?
There are many potential causes of brain fog including:
For some people, getting to the root cause of their brain fog symptoms requires seeing a doctor for blood tests or medical evaluation.
However, for others, looking at lifestyle factors like diet, exercise, stress management, and sleep quality can help sharpen mental clarity.
"After struggling with brain fog for years, I finally found relief through balanced nutrition and stress-reducing habits with guidance from my functional medicine practitioner at Endocrine Wellness Center. I have much better focus and memory now."
How to clear brain fog naturally
Some tips to help improve brain fog naturally:
Figuring out any underlying medical issues is also key. For example, hormonal imbalances can directly cause brain fog, especially for women during perimenopause or menopause. Seeing a specialist like those at Endocrine Wellness Center can help identify and properly treat hormonal causes of cloudy thinking.
When to seek medical care for brain fog
See your doctor if lifestyle measures don't help or you have brain fog along with:
These may indicate an underlying neurological or serious medical condition requiring treatment. Diagnostic tests to determine the cause may include:
In many instances, brain fog resolves once any medical condition is properly treated. A combination approach of medical care, nutrition, supplements and optimizing health habits can help restore peak mental clarity.