What is bolstered immunity?
The immune system is our body's defense against infection and disease. It is made up of different organs, cells, and proteins that work together to recognize and destroy pathogens like bacteria and viruses.
Bolstering immunity refers to supporting or enhancing our immune response. This can be done through lifestyle measures like getting enough sleep, managing stress, eating a balanced diet, and exercising regularly. It can also involve taking certain supplements or medications that stimulate the immune system.
There are a few ways we can bolster our natural immunity:
- Eat a diet rich in immune-supporting nutrients like vitamins A, C, D, E, zinc, selenium, iron, and protein. These nourish immune cells and antibodies. Brightly colored fruits, vegetables, nuts and seeds are especially good.
- Get enough sleep. Being sleep deprived can negatively affect immune cells and inflammation. Most adults need 7-9 hours per night.
- Exercise regularly. Moderate exercise improves circulation and T cell function. But don't overdo it, as extremely intense or prolonged exercise can temporarily suppress immunity.
- Decrease stress. Chronic stress increases cortisol and inflammation, both of which impair immune function. Practice stress-reducing activities like yoga, meditation, or just having fun with friends.
- Supplement wisely. Targeted immune-supporting supplements can give your defenses an extra boost. Speak with your doctor before starting any new supplement, especially if you have an underlying health condition. Helpful supplements may include:
- Vitamin C
- Vitamin D
- Zinc
- Elderberry
- Medicinal mushrooms like reishi and turkey tail
Conclusion: There are many natural ways to bolster our immune health for improved defense against pathogens. A healthy lifestyle and evidence-based supplements can help support immunity without overstimulating the immune system. Speak to your healthcare provider to develop a personalized immune support plan.