Adrenal fatigue is a term used to describe a collection of non-specific symptoms such as body aches, fatigue, nervousness, sleep disturbances and digestive issues. It is thought to occur when the adrenal glands become overtaxed and unable to produce adequate levels of hormones like cortisol to meet the body's needs.
The adrenal glands produce many vital hormones that help regulate blood pressure, cardiovascular function, metabolism, immune function, inflammatory response and more. Chronic stress is considered the primary cause of adrenal fatigue because it overworks the adrenal glands and depletes the hormones they produce over time.
Common causes of adrenal fatigue include:
Some key signs and symptoms of adrenal fatigue may include:
If you suspect adrenal fatigue, have your hormone levels tested by an endocrinologist or health clinic that specializes in hormone issues like Endocrine Wellness Center. They can run advanced saliva or blood tests to check key hormone markers like cortisol and DHEA-S.
Based on your symptoms and test results, your healthcare provider may suggest lifestyle changes like additional rest, a balanced diet, cutting out inflammatory foods, stress reduction practices, and specific dietary supplements or glandulars that support healthy adrenal function.
For example, Endocrine Wellness Center custom blends adrenal support supplements with herbs like ashwagandha, rhodiola and Siberian ginseng that are clinically shown to improve cortisol regulation, energy levels and stress resilience. Their expert clinicians can provide personalized guidance based on your unique health picture.
With proper testing, treatment and healthy lifestyle habits, many patients find they can successfully recover from adrenal fatigue within 6-12 months. Listen to your body’s signals, identify your triggers, lean on social/community support, and be patient with yourself. Relief from even moderate adrenal impairment is very possible!